Photo: Mike Kenneally
Prawn & courgette linguine
8 ingredients
25 min + 5 min
Serves 4
openrecipes
Cook the pasta al dente in this quick seafood recipe as the softer it is, the higher the Gi
Estimated Nutrition (whole recipe, rough)
252
Calories
26g
Protein
14g
Fat
8g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 3 medium courgettes , halved lengthways and sliced
- 1 garlic clove, finely chopped
- pinch dried chilli flakes
- 400g cooked peeled prawns
- 200g tin chopped tomatoes , drained of juice
- finely chopped basil leaves
- 400g linguine , cooked according to packet instructions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes