Photo: Swathi Handique
Prawn & coconut curry
13 ingredients
20 min + 12 min
Serves 8
openrecipes
Delicious curry with fresh spicy flavours - ideal for part of a relaxed curry buffet
Estimated Nutrition (whole recipe, rough)
475
Calories
7g
Protein
28g
Fat
56g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Prawn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 onions , sliced
- thumb-size piece fresh root ginger , grated
- 4 garlic cloves , crushed
- 2 tbsp sunflower oil
- ½ tsp turmeric
- 1 tbsp ground coriander
- 400ml can chopped tomatoes in rich juice
- 100g creamed coconut , chopped
- 1 tbsp mango chutney
- 1 green chilli , halved, deseeded and sliced at an angle
- 3 x 200g bags large, raw, peeled prawn , thawed if frozen, drained
- handful chopped coriander
- juice 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes