Photo: Anna Pelzer
Prawn & avocado pasta salad
10 ingredients
10 min + 12 min
Serves 4
openrecipes
A tasty and superhealthy summer salad
Estimated Nutrition (whole recipe, rough)
855
Calories
40g
Protein
38g
Fat
99g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g bag penne pasta
- 400g bag raw peeled tiger prawns , defrosted
- 4 tbsp olive oil
- juice and zest of 1 large lemon
- 1 small garlic clove , finely chopped
- 1 large avocado , peeled, stoned, cut into cubes
- 250g cherry tomatoes , halved
- 2 spring onions , thinly sliced
- 100g bag rocket
- small bunch basil leaves, torn
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes