Poussins with tamarind glaze
14 ingredients
30 min + 30 min
Serves 4
openrecipes
An exotic Indian dish, made using poussins
Estimated Nutrition (whole recipe, rough)
211
Calories
2g
Protein
14g
Fat
22g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel | 1/2 bulb (87g) | 27 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp vegetable oil
- 1 tbsp cumin seeds, toasted in a hot pan and crushed
- 4 spatchcooked poussin , legs and breast pieces
- 100g tamarind paste
- 250g jaggery or muscovado sugar
- 1 tbsp coriander seeds
- 1 tbsp cumin seeds
- 1 tbsp fennel seeds
- 3 green cardamom pods
- small knob of fresh ginger , peeled and roughly chopped
- 1 green chilli , roughly chopped
- large pinch of chilli powder
- pinch of ground ginger
- large pinch of chaat masala , optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes