Photo: Kevin McCutcheon
Leftover Lamb Stew Recipe
15 ingredients
5 servings
openrecipes
I ended up buying a way-too-big boneless lamb leg for just myself this Easter 2009, so this was a good way to use up a good bit of it, as well as the rest of...
Estimated Nutrition (whole recipe, rough)
1565
Calories
85g
Protein
42g
Fat
214g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. cooked lamb, cut into small chunks
- 2 Tbsp. flour
- 1 tsp. kosher salt
- 1/2 tsp. ground pepper
- 2 Tbsp. olive oil
- 3 carrots, cut into 1" pieces
- 3 carrots, cut into 1" pieces
- 3 carrots, cut into 1" pieces
- 32 oz. chicken stock
- 1 half sprig of fresh rosemary
- 1 tsp. dried thyme
- 1/2 cup pearl barley
- 1/2 cup leftover lamb gravy (or make some gravy using Bisto)
- 1-1/2 cups cut-up leftover roasted potatoes (or if using fresh, 4 small red potatoes cut into 1/2" pieces)
- 1-1/2 cups combination leftover peas and corn (or use frozen)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes