Photo: Caroline Attwood
Potted Salmon
10 ingredients
Serves 4
openrecipes
By Brian Turner from Market kitchen
Estimated Nutrition (whole recipe, rough)
394
Calories
22g
Protein
26g
Fat
18g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450 g whole salmon
- 1/2 tsp grated nutmeg
- 1/4 tsp ground cloves
- pinches bay leaves
- 1/2 lemon, juice only
- 100 g butter, diced
- 1 small onion, finely chopped
- 1 tbsp chopped parsley
- fine sea salt and freshly ground black pepper
- 50 g clarified butter, for the topping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes