Photo: Tyrrell Fitness And Nutrition
Prawn chow mein
8 ingredients
5 min + 20 min
Serves 4
openrecipes
This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce
Estimated Nutrition (whole recipe, rough)
539
Calories
48g
Protein
24g
Fat
40g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 nests medium egg noodles
- 140g broccoli , chopped into small florets
- 140g baby corn , halved
- 1 tbsp olive oil
- 1 red pepper , sliced
- 300g prawns
- 3 tbsp tomato ketchup
- 2 tbsp oyster sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes