Photo: Pranjall Kumar
Prawn, mango & spring onion pakoras
11 ingredients
20 min
openrecipes
Crispy nibbles that everyone will love, perfect as a side dish to Asian foods.
Estimated Nutrition (whole recipe, rough)
1110
Calories
43g
Protein
43g
Fat
142g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 140g gram flour (see know-how below) or plain flour
- 2 tsp garam masala
- 1 tsp turmeric
- 3 green chillies , deseeded and finely chopped
- 1 small mango , peeled and chopped
- 4 spring onions , finely sliced
- 200g bag raw peeled prawns , chopped
- vegetable oil , for deep frying
- 200ml carton coconut cream
- large knob of ginger , peeled and roughly chopped
- handful coriander leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes