Photo: Anna Pelzer
Puy lentil salad with soy beans, sugar snap peas & broccoli
12 ingredients
10 min + 15 min
Serves 4
openrecipes
A hearty Asian-style veggie main-course salad, bursting with flavour
Estimated Nutrition (whole recipe, rough)
494
Calories
20g
Protein
15g
Fat
77g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Honey | 1 tbsp (21g) | 64 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g Puy lentils
- 1l hot vegetable stock
- 200g tenderstem broccoli
- 140g frozen soya beans , thawed
- 140g sugarsnap peas
- 1 red chilli , deseeded and sliced
- 2 tbsp sesame oil
- juice 1 lemon
- 1 garlic clove , chopped
- 40ml reduced-salt soy sauce
- 3cm piece fresh root ginger , finely grated
- 1 tbsp clear honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes