Photo: Anna Pelzer
Puy lentil salad with mozzarella
9 ingredients
Serves 4
openrecipes
A healthy vegetarian weeknight meal you can whip up in just 30 minutes
Estimated Nutrition (whole recipe, rough)
404
Calories
18g
Protein
21g
Fat
41g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g Puy lentils
- 1 red onion , finely sliced
- 2 lemons , juiced
- 150g roasted red peppers , sliced, from the deli or a jar
- 16 semi-dried SunBlush tomatoes
- 2 large balls mozzarella , ripped into pieces or 2 tubs of bocconcini
- a bunch of basil
- extra-virgin olive oil
- 4 handfuls of mixed green leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes