Photo: Anna Pelzer
Purple sprouting broccoli, chicken & noodle salad
9 ingredients
10 min + 10 min
Serves 2
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A fast and fabulous solution to the never-ending problem, what to eat tonight?
Estimated Nutrition (whole recipe, rough)
634
Calories
49g
Protein
37g
Fat
31g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Soy Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g purple sprouting broccoli
- 50g ramen noodles
- 100g edamame (soy beans), fresh or frozen
- 1 tbsp tamari or soy sauce
- 2 tbsp mirin
- 2 tsp toasted sesame oil
- ½ tsp grated ginger
- 2 spring onions , finely chopped
- 2 small cooked chicken breasts , shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes