Photo: Tyrrell Fitness And Nutrition
Purple sprouting broccoli & sausage tarts
10 ingredients
Serves 4
openrecipes
Just because greens are good for you doesn’t mean they make for a dull dish. Here’s proof…
Estimated Nutrition (whole recipe, rough)
807
Calories
36g
Protein
55g
Fat
48g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork Sausage | 100g cooked | 301 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pastry | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 375g ready-rolled puff pastry
- 250g purple sprouting broccoli (also called broccoli rabe)
- olive oil
- 400g Italian-style pork sausages , skins removed and broken into chunks
- 1 tsp fennel seeds (look in the spice section)
- 1 tsp dried crushed chillies
- parmesan , grated to make 4 tbsp
- 200g cherry tomatoes , cut in half
- 2 balls of mozzarella (250), drained and torn into pieces
- a small handful of basil leaves , torn
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes