Photo: K8
Pumpkin Balls
15 ingredients
Serves 8
openrecipes
Vegan Pumpkin balls are made with pumpkin and bulgur and stuffed with carrots, onions and pine nuts.
Estimated Nutrition (whole recipe, rough)
533
Calories
8g
Protein
34g
Fat
58g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients:
- 2 cups of fine bulgur
- 4 cups of cooked pumpkin
- 1 medium white onion
- Salt, to taste
- 1/2 tsp of white pepper
- 1/4 tsp of ground cinnamon
- For Filling:
- 1 cup of Pine nuts
- 4 carrots cut into cubes
- 2 large onions
- 5 tbsp pomegranate molasses
- 3 tbsp of lemon juice
- Salt, to taste
- olive oil as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes