Photo: Lars Blankers
Chile Squash Casserole Recipe
13 ingredients
eight generous servings
openrecipes
I've been making variations of this dish for a long time. Similar recipes are seen in books about Mexican home cooking but are rarely served in restaurants.Take...
Estimated Nutrition (whole recipe, rough)
755
Calories
42g
Protein
33g
Fat
81g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Jalapeno | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Quesadilla | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ea. medium zucchini or Mexican squash
- 4 ea. medium waxy potatoes (red, white or Yukon gold), partially cooked
- 1 ea. large white onion, thinly sliced
- 15 oz can of whole tomatoes (thoroughly drained), or three large ripe, fresh tomatoes, sliced 1/4 inch thick
- 1 cup shredded melting cheese (jack, provolone, quesadilla, mozzarella) or more/less to taste
- 2 fresh jalapenos, minced
- 4 garlic cloves, minced
- 2 cup frozen or fresh corn kernels
- 1/2 cup topping cheese (cotija, parmesan, romano)
- 2 tsp. dried oregano, preferably Mexican
- 10 poblano chiles (labelled 'pasilla' in California)
- 2 tsp ground black pepper
- 1 tsp salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes