Photo: Dana DeVolk
Prawn stir fry
14 ingredients
Serves 4
openrecipes
quick and easy dish can be prepared very quickly as a refreshing dish after a stressfull day at work
Estimated Nutrition (whole recipe, rough)
605
Calories
42g
Protein
16g
Fat
79g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Shrimp | 100g cooked | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Sunflower Oil | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g peeled and already cooked frozen prawns
- 2 packets straight to wok noodles
- 2 peppers preferably different colours
- 200g rice
- 1 head of broccoli
- 2 carrots peeled
- 1 packet of spring onions
- sunflower oil
- for the sauce
- 3tbsp crunchy peanut butter
- 5tbsp dark soy sauce
- 3tbsp brown sauce
- 3tbsp woster sauce
- 6tbsp boiled water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes