Photo: Pille R. Priske
Prawn spring roll wraps
9 ingredients
10 min + 20 min
Serves 4
openrecipes
These healthy bites make a great light lunch or snack with a little bowl of sweet chilli sauce
Estimated Nutrition (whole recipe, rough)
547
Calories
28g
Protein
28g
Fat
46g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bundle dried thread rice noodles (about 60g)
- 1 tbsp sunflower oil
- 300g pack fresh stir-fry vegetables - go for a leafy mix
- half finger-length fresh root ginger , grated
- small bunch coriander , stalks finely sliced, leaves roughly chopped
- 200g raw peeled prawns , halved
- 2 tbsp sweet chilli sauce , plus extra to serve
- 8 small sheets filo pastry
- 1 tbsp sesame seeds (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes