Photo: K8
Provençal tarts
12 ingredients
Serves 6
openrecipes
For a taste of southern France enjoy the sunshine flavours of provençal tarts
Estimated Nutrition (whole recipe, rough)
297
Calories
10g
Protein
20g
Fat
24g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g puff pastry , thawed if frozen
- beaten egg , for brushing
- 1 tsp dried thyme
- 5-6 tbsp extra-virgin olive oil
- 1 or 2 medium onions , preferably white, very finely sliced
- 2 yellow peppers , quartered and seeded
- 1 small aubergine
- 1 garlic clove , finely chopped
- 6 pieces sunblush or sundried tomatoes
- basil oil for drizzling
- 50g bag wild rocket , to serve
- 2 tbsp lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes