Photo: K8
Provencal pumpkin tian
9 ingredients
40 min
Serves 6 as a side dish
openrecipes
A creamy starter or side dish for 6 people - it works really well with roast meats and chicken
Estimated Nutrition (whole recipe, rough)
977
Calories
36g
Protein
39g
Fat
119g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750g seeded pumpkins (weight with skin but without seeds and fibres)
- pinch of grated nutmeg
- 1 medium onion , roughly chopped
- 25g vegetable oil
- 1 tbsp plain flour
- 250ml milk
- 1 medium egg , lightly beaten
- 85g Gruyère cheese, grated
- handful of flaked almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes