Photo: David Holifield
Provençal omelette cake
12 ingredients
45 min + 40 min
Serves 10
openrecipes
Vegetarian mains don't get better than this. Perfect for garden parties, packed lunches, or a mid week meal. This versatile dish will please all palates
Estimated Nutrition (whole recipe, rough)
632
Calories
33g
Protein
44g
Fat
28g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 eggs
- 1 tbsp olive oil , plus extra for frying and drizzling
- 2 courgettes , finely chopped
- 3 spring onions , thinly sliced
- 4 roasted red peppers from a jar, drained and finely chopped
- 1 garlic clove , crushed
- 1 red chilli , deseeded and finely chopped
- 300g soft cheese , such as light Philadelphia
- 5-6 tbsp milk
- 4 tbsp snipped chives
- 2 tbsp chopped fresh basil
- rocket leaves and shaved Parmesan, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes