Photo: K8
Sag aloo
8 ingredients
10 min + 15 min
SERVES 4 as a side dish
openrecipes
Nutritious spinach makes the base for this traditional, healthy Indian side dish, combined with potato and spices
Estimated Nutrition (whole recipe, rough)
238
Calories
8g
Protein
1g
Fat
52g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp sunflower oil
- 1 onion , finely chopped
- 2 garlic cloves , sliced
- 1 tbsp chopped ginger
- 500g potatoes , cut into 2cm, ¾in chunks
- 1 large red chilli , halved, deseeded and finely sliced
- ½ tsp each black mustard seeds, cumin seeds, turmeric
- 250g spinach leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes