Photo: Emiliano Vittoriosi
SW lamb Dhansak
15 ingredients
Serves 4
openrecipes
Slimming world serves 4 syn free
Estimated Nutrition (whole recipe, rough)
529
Calories
38g
Protein
23g
Fat
46g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g dried red lentils
- 511g carrots peeled cut into chunks
- 2 onions peeled and thinly sliced
- 400g chopped tomatoes
- 1 tsp turmeric
- 1 tbsp ground cumin
- 2tsp ground coriander
- 2 tsp finely crushed cardamom seeds
- Spray light
- 596g lean lamb leg steaks cubed
- 2 tsp grated ginger
- 6 cloves garlic
- 3 red chilli
- 2 tsp garam masala
- 4 tbsp chopped coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes