Photo: Pineapple Supply Co.
STICKY FRUIT STICK'S
8 ingredients
Serves 7
openrecipes
So Refreashing After a Braai (bbq)
Estimated Nutrition (whole recipe, rough)
512
Calories
5g
Protein
15g
Fat
96g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7 wooden bbq sticks
- 1 fresh pineapple
- 4 fresh oranges
- 7 strawberries
- 1 bottle runny honey
- 7 tsp brown sugar
- 1 tub of chantarelle cream
- 1 bottle of chocolate sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes