Photo: Caroline Attwood
Salmon En Croute
9 ingredients
Serves 6
openrecipes
Tender salmon incased is a creamy dill sauce wrapped in delicious puff pastry. Lovely, tasty food with little effort, a great supper for busy days!
Estimated Nutrition (whole recipe, rough)
561
Calories
34g
Protein
38g
Fat
20g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the sauce
- 1 1/2 tablespoon of sunflower or rapeseed oil for frying
- 1 small onion, finely diced
- medium sized bunch of dill
- 1 small garlic clove, finely chopped or minced
- 250ml double cream
- four biggish fillets of salmon, get the most natural looking colour
- 1 packet of ready-rolled puff pastry
- 1 egg, lightly beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes