Photo: David Holifield
Salmon & ginger fish cakes
7 ingredients
15 min + 30 min
Serves 2
openrecipes
Create a complete superhealthy supper with these light, Asian-style fish cakes and sweet potato chips
Estimated Nutrition (whole recipe, rough)
623
Calories
32g
Protein
32g
Fat
52g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Wasabi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large sweet potato , cut into chips
- 4 tsp olive oil
- 2 x 140g/5oz skinless salmon fillets
- thumbnail-size piece ginger , grated
- zest 1 lime , plus wedges to serve
- ½ bunch spring onions , finely chopped
- 2 tbsp mayonnaise mixed with wasabi (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes