Photo: Gabriel Gurrola
Curtido Recipe
8 ingredients
at least eight servings
openrecipes
My recipe is reversed engineered from the many Salvadoran curtidos I've tasted around the Los Angeles area. Most internet recipes don't allow enough pickling...
Estimated Nutrition (whole recipe, rough)
333
Calories
5g
Protein
1g
Fat
83g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple Cider | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium head red or green cabbage, THINLY SLICED
- 2 medium carrots, peeled and shredded
- 1 small red or white onion, thinly sliced
- 1 c. apple cider or pineapple vinegar
- 1 tsp. oregano
- 1 tsp. salt
- 1 tsp. brown sugar
- Chile flakes or sliced pickled jalapeno chile (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes