Photo: Mahmoud Fawzy
Salmon & cucumber sushi rolls
11 ingredients
20 min + 20 min
MAKES 12
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Follow our simple step-by-step guide to rolling your own, low-fat and healthy Japanese sushi
Estimated Nutrition (whole recipe, rough)
493
Calories
26g
Protein
14g
Fat
63g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Wasabi | not in our table | 0 |
| Roe | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 nori sheets
- 100g skinless salmon fillets (use really fresh), thinly sliced lengthways
- ¼ cucumber , deseeded, thinly sliced lengthways
- squeeze wasabi , plus extra to serve
- pickled sushi ginger , to serve
- light soy sauce , to serve
- salmon roe , to serve (optional)
- 100g sushi rice
- 2 tsp saké or mirin (optional)
- 1 tbsp caster sugar (omit if using mirin)
- 25ml rice vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes