Photo: Eaters Collective
Salmon & Watercress Sandwich
8 ingredients
Makes 1 sandwich
openrecipes
Delicious poached salmon served with watercress and mayonnaise flavoured with fresh basil leaves. Try using any of your favourite herbs: chives, tarragon, parsley or dill would all work well.
Estimated Nutrition (whole recipe, rough)
900
Calories
42g
Protein
33g
Fat
105g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Vegetable | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-3 large fresh basil leaves (or to taste)
- Freshly ground black pepper
- Freshly squeezed lemon juice
- 2 slices Allinson Wholemeal Batch bread
- A large handful of watercress leaves, woody stalks removed
- 6-8 cucumber ribbons (use a vegetable peeler to peel down the length of a whole cucumber to create the cucumber ribbons.)
- 85g poached salmon, flaked
- 2-3 teaspoons of ready prepared mayonnaise (or use your own favourite recipe)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes