Photo: Caroline Attwood
Salmon with Anchovies
9 ingredients
Serves 4
openrecipes
A quick tray-baked salmon recipe with delicious flavours.
Estimated Nutrition (whole recipe, rough)
700
Calories
53g
Protein
38g
Fat
38g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g green beans, tailed
- 20 small cherry tomatoes
- 24 black stoned olives
- 2 tbsp extra virgin olive oil
- salt and pepper
- 4 x 225g thick salmon fillet steaks
- 2 lemons
- 1 handful of fresh basil, picked
- 12 anchovy fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes