Photo: Caroline Attwood
Salmon parcels
14 ingredients
Serves 2
openrecipes
By cooking salmon in a parcel the flavour and aroma is captured right until it is cut open - bliss!
Estimated Nutrition (whole recipe, rough)
455
Calories
23g
Protein
26g
Fat
35g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g skinless salmon fillets , cut into large chunks
- 2 tsp butter
- 1 onion , very thinly sliced
- 3 garlic cloves , very finely chopped
- 2 tomatoes , diced
- ½ tsp caster sugar
- 1 tsp garam masala
- 1 tsp tandoori masala powder
- 2 bay leaves
- ½ tsp dried chilli flakes
- 1 cinnamon stick
- 2 limes slices
- a handful of chopped coriander
- a handful of flaked almonds , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes