Photo: Caroline Attwood
Salmon fillet with summer herb mayonnaise
12 ingredients
Serves 2
openrecipes
A pan-fried fish supper for two with a delicate sauce of parsley, tarragon, basil and mint
Estimated Nutrition (whole recipe, rough)
589
Calories
32g
Protein
32g
Fat
43g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g new potatoes
- olive oil
- 2 salmon fillets
- 2 heaped tbsp mayonnaise
- 1 egg yolk
- tip of a tsp Dijon mustard
- 2 large handfuls baby watercress , finely chopped
- 3 tbsp flat-leaf parsley , finely chopped
- 1 sprig tarragon , stripped of leaves, finely chopped (discard stem)
- 5 basil leaves , finely chopped
- 5 mint leaves, finely chopped
- ½-1 tsp lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes