Photo: Eaters Collective
Salmon and broccoli pasta
14 ingredients
Serves 2
openrecipes
A healthy, hearty and tasty meal packed with superfoods.
Estimated Nutrition (whole recipe, rough)
556
Calories
28g
Protein
34g
Fat
39g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the sauce
- 1 tin plum tomatoes
- 1 small onion, diced
- 1 clove garlic, chopped,
- 1 red chili, finely chopped
- 1tsp dried oregano
- handful of basil
- splash of red wine vinegar,
- 2 tbsps single cream
- freshly ground black pepper and sea salt
- olive oil
- 2 salmon fillets
- 150g tagliatelle (also works well with penne)
- 1 head broccoli, cut into small florets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes