Photo: Anna Pelzer
Salmon with new potato & corn salad & basil dressing
9 ingredients
15 min + 15 min
Serves 4
openrecipes
A no-fuss fish supper made with healthy yet satisfying ingredients, to help you eat well all week
Estimated Nutrition (whole recipe, rough)
523
Calories
26g
Protein
27g
Fat
44g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g baby new potatoes
- 2 sweetcorn cobs
- 4 skinless salmon fillets
- 2 very large tomatoes , like beefsteak
- 2 tbsp red wine vinegar
- 2 tbsp extra-virgin olive oil
- 1 shallot , finely chopped
- 1 tbsp capers , finely chopped
- handful basil leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes