Photo: Caroline Attwood
Salmon with lemon orzo
7 ingredients
5 min + 25 min
Serves 2
openrecipes
A zesty, fresh way of cooking salmon fillet that's speedy and cheap too
Estimated Nutrition (whole recipe, rough)
897
Calories
34g
Protein
39g
Fat
99g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g orzo
- 2 skinless salmon fillets
- 1 tbsp plain flour , seasoned well
- butter
- olive oil
- ½ lemon , zest and juice
- ½ bunch basil , shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes