Photo: K8
Salt & pepper squid
13 ingredients
20 min + 5 min
SERVES 4 as a starter or as a main alongside other dishes
openrecipes
Crisp, spicy coating and hot, tender squid make an irresistible combination
Estimated Nutrition (whole recipe, rough)
1097
Calories
26g
Protein
29g
Fat
176g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 85g cornflour
- 85g plain flour
- 2 tsp black pepper , cracked
- 2 tbsp ground Szechuan peppercorns , roughly crushed
- sunflower or vegetable oil , for frying
- 400g squid , cleaned and cut into strips (see tips, below)
- finely sliced spring onion and green chilli, to serve
- 1 red chilli , finely chopped
- half cucumber , finely diced
- 1 small red onion , finely chopped
- 100ml rice wine vinegar
- 1 tbsp caster sugar
- 2 tsp fish sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes