Photo: Dana DeVolk
Saucy Scallops
17 ingredients
Serves 2
openrecipes
Prepare to impress family and friends with this utterly delicious, seasonal recipe with Grey Poupon Dijon Mustard
Estimated Nutrition (whole recipe, rough)
579
Calories
48g
Protein
33g
Fat
24g
Carbs
Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Seed | not in our table | 0 |
| Saffron | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 scallops cleaned, washed, beards removed
- Pinch red chilli powder
- Pinch ground fennel
- Salt and freshly ground black pepper
- Oil
- 1 tbsp ghee
- 1tsp fennel seeds
- 1 clove garlic crushed
- 2.5 cm (1 inch) piece fresh ginger grated
- 1 green chilli
- 2 shallots finely chopped
- 1 tsp Grey Poupon Dijon Mustard
- 100ml (3.5 fl oz) fish stock
- 1 lime zest
- 100ml (3.5 fl ox) fresh double cream
- 3-5 strands saffron soaked in a tbspn of warm water
- Chopped fresh dill and/or chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes