Photo: Pille R. Priske
Saucy Japanese greens with sticky sesame rice
14 ingredients
20 min + 20 min
Serves 2
openrecipes
Serve long-stemmed broccoli and Asian pak choi with sesame sushi rice and a miso ginger dressing
Estimated Nutrition (whole recipe, rough)
538
Calories
11g
Protein
16g
Fat
84g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp caster sugar
- 140g sushi rice
- 1 tbsp sesame seeds , toasted
- 1 tsp sesame oil
- 1 tbsp sunflower oil
- 250g long-stemmed broccoli , such as Tenderstem or purple sprouting
- 90g pack baby pak choi , each halved lengthways
- 6 spring onions , halved lengthways
- 2 tbsp brown miso paste
- 1 tbsp mirin
- 1 tbsp rice wine vinegar
- 1 tbsp soft brown sugar
- 2 tsp finely grated ginger
- 1 red chilli , deseeded and diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes