Photo: Anna Pelzer
Satay pork with crunchy apple salad
9 ingredients
10 min + 8 min
Serves 4
openrecipes
This healthy meal is simple to prepare and packed with flavour
Estimated Nutrition (whole recipe, rough)
567
Calories
36g
Protein
28g
Fat
47g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Peanut | 1 oz (28g) | 161 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp crunchy peanut butter
- 3 tbsp sweet chilli sauce
- 4 lean pork steaks
- juice 2 limes
- 1 tsp Thai fish sauce
- pinch of sugar
- 2 apples , cored and thinly sliced
- small pack coriander , leaves roughly torn
- ½ a small pack mint , leaves roughly torn
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes