Photo: Eaters Collective
Sardine & Anchovy Pasta Sauce
11 ingredients
Serves 4
openrecipes
Very easy, super quick and extremely tasty
Estimated Nutrition (whole recipe, rough)
1028
Calories
79g
Protein
44g
Fat
78g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Anchovy | 100g | 210 |
| Sardine | 100g canned drained | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 120g cans of sardines in sunflower oil
- 1 50g can of anchovy fillets in oil
- 3 plum tomatoes, whole
- 2 table spoons capers
- 9 table spoons of extra virgin olive oil
- 1 red chilli, deseeded
- generous handful of basil leaves
- 1 onion, chopped finely
- 1 cup of frozen peas (petit pois are best)
- Pasta of your choice (not lasagne)
- Parmesan cheese, grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes