Photo: Jonathan Farber
Sausage casserole with garlic toasts
6 ingredients
5 min + 40 min
Serves 4
openrecipes
Smarten up sausages and sneak in a few vital veggies too with this comforting midweek meal
Estimated Nutrition (whole recipe, rough)
418
Calories
16g
Protein
28g
Fat
29g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 reduced-fat sausages
- 1 yellow pepper , deseeded and chopped
- 4 red onions , cut into wedges
- 400g can chopped tomatoes
- 250ml vegetable stock
- 1 tbsp x 20g pack basil (use the rest in the toasts)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes