Photo: Tina Dawson
Estimated Nutrition (whole recipe, rough)
920
Calories
24g
Protein
60g
Fat
75g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 good sausages
- 9oz thick or medium egg noodles
- 4 tbsp soy sauce
- 2 tbsp clear honey
- juice of 1 large orange
- 2 tbsp ground nut oil
- 2 garlic cloves, crushed
- fresh root ginger, peeled and finely chopped
- 2 red chillies, deseeded and finely chopped
- 4 large carrots, cut into matchsticks
- 2 red peppers, deseeded and thinly sliced
- 1 yellow pepper, deseeded and thinly sliced
- 200g pack sugar snap peas
- 1 bunch spring onions, shredded lengthways
- 2 tbsp sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes