Photo: Kevin McCutcheon
Sausage Lentil Stew
14 ingredients
Serves 2
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A nice meal to warm you up on a cold night, with the homeliness of good old fashioned pork sausages and the freshness of basil.
Estimated Nutrition (whole recipe, rough)
1136
Calories
73g
Protein
54g
Fat
89g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork Sausage | 100g cooked | 301 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Sauce | not in our table | 0 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- -Tbsp of olive oil
- -1 large carrot
- -1 red onion
- -3 tbsp of red split lentils
- -80 grams of tricolore fusilli pasta
- -Tabasco sauce
- -Drop of malt vinegar
- -Tbsp of tomato puree
- -Tsp of paprika
- -Garlic clove, chopped
- -400 grams of can chopped tomatoes
- -250ml of chicken stock
- -4 tomato and basil pork sausages
- -Basil and parmesan for scattering
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes