Photo: Kevin McCutcheon
Spring Chicken 'n Vegetable Stew with Cheese Dumplings Recipe
14 ingredients
12
openrecipes
This stew is a one pot meal that is brimming with savoriness. Pure comfort food.
Estimated Nutrition (whole recipe, rough)
575
Calories
50g
Protein
6g
Fat
90g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Dumpling | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cherry tomatoes, halved
- 4 large leeks, sliced (white part only)
- 2 cups baby carrots
- 6 cloves garlic
- 8 cups of homemade salt free chicken stock
- 2 cups baby lima beans, frozen
- 2 cups asparagus spears, frozen, diced
- 2 cups kernel corn, frozen
- 2 cups zuchinni, sliced
- 2 cups chicken, medium diced and cooked
- 1 tablespoon lemon zest
- 2 tablespoons salt free herb seasoning blend
- 1 tablespoons salt
- 3 cups cheesy dill dumpling batter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes