Photo: Dana DeVolk
Scallops in a leek sauce
10 ingredients
Serves 6
openrecipes
Scallops in a creamy garlic, chestnut and leek sauce.
Estimated Nutrition (whole recipe, rough)
350
Calories
26g
Protein
19g
Fat
14g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 18 scallops
- 3 spring onions, including green stems, sliced
- 3 garlic cloves, peeled and crushed
- 30 g fresh ginger, peeled and chopped
- 3 tablespoons olive oil
- 2 leeks, white part only, rinsed and sliced
- 200 ml white wine
- 400 g peeled chestnuts
- 200 ml pouring (whipping) cream
- salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes