Photo: Mike Kenneally
Savoy cabbage parcels
12 ingredients
10 min
Serves 6
openrecipes
Simon Rimmer does the humble cabbage proud with this iron-rich, bargain dish
Estimated Nutrition (whole recipe, rough)
618
Calories
46g
Protein
36g
Fat
31g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Wheat | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 Savoy cabbage leaves, well blanched in salted water
- 150g butternut squash , cubed
- olive oil
- 1 garlic clove , crushed
- 200g cooked bulgar wheat
- a small bunch of mint , chopped
- 1 onion , finely chopped
- 200g minced lamb
- 150g Greek yogurt
- ½ cucumber , grated
- ½ lemon , juiced
- 1 garlic clove , crushed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes