Photo: Pille R. Priske
Sausage, Lentil and Rice Bake
11 ingredients
Serves 4
openrecipes
Easy, Delicious and Nutritious
Estimated Nutrition (whole recipe, rough)
891
Calories
33g
Protein
42g
Fat
103g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Small Onion Chopped
- 1/2 Jar Artichoke + Oil
- 4 Sausages cut into pieces
- 1 Can Chopped Tomatoes
- 100g (approx) Green/Puy Lentils
- 1 Cup Rice
- Juice of 1/2 a Lemon
- 500ml (approx) Vegtable Stock
- 1/2 tps Ground Cinnamon
- 1 1/2 tps Hot Chilli Powder
- Salt & Pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes