Photo: Mike Kenneally
Sea bass with sizzled ginger, chilli & spring onions
7 ingredients
15 min + 10 min
Serves 6
openrecipes
The aromas released while cooking this dish will have everyone licking their lips in anticipation
Estimated Nutrition (whole recipe, rough)
59
Calories
2g
Protein
0g
Fat
12g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 x sea bass fillets, about 140g/5oz each, skin on and scaled
- about 3 tbsp sunflower oil
- large knob of ginger , peeled and shredded into matchsticks
- 3 garlic cloves , thinly sliced
- 3 fat, fresh red chillies deseeded and thinly shredded
- bunch spring onion , shredded long-ways
- 1 tbsp soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes