Photo: Anna Pelzer
Mexican Seven Layer Salad Recipe
1 ingredients
8 or more servings
openrecipes
This is a twist on the old classic 7 layer salad. I love this because of the Mexican flavor. It is just a fun salad and pretty. It is light and great at BBQ...
Estimated Nutrition (whole recipe, rough)
594
Calories
44g
Protein
18g
Fat
70g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-3 Romaine hearts chopped fairly fine; 1 medium red onion cut in half and thin sliced; 1 can black beans rinsed and drained; 3-4 plum tomatoes seeded and diced; 1 can green chilies drained; 1 cup corn (frozen is fine for this); 1 cup mayo; 1 cup sour cream; 3/4 cup salsa (I prefer medium); 1 cup Me
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes