Photo: Joseph Gonzalez
Scrambled egg stir-fry
7 ingredients
5 min + 5 min
Serves 2
openrecipes
A low carb prawn and egg stir-fry with ginger and soy sauce stir-fry - ready in just ten minutes
Estimated Nutrition (whole recipe, rough)
351
Calories
32g
Protein
19g
Fat
12g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp oil
- 100g cooked prawns , defrosted if frozen
- thumb sized knob of ginger (no need to peel)
- large handful fresh beansprouts
- 4 spring onions , sliced
- 4 eggs , beaten
- 1 tbsp soy sauce , plus extra to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes