Photo: Mariana Medvedeva
Ragi Pancake (Finger millet)
8 ingredients
Serves 2
openrecipes
A delicious and nutrious quick preparation of pancake using finger millet, onion and peanuts.
Estimated Nutrition (whole recipe, rough)
794
Calories
22g
Protein
29g
Fat
112g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Millet | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup of finger millet (ragi) flour.
- 1 medium red onion, finally diced.
- 1 tbl spoon olive oil
- 2 tbl spoons of peanuts (or peanut butter)
- 1 tsp of salt (for taste)
- optional 1 tsp curry powder.
- 1 tsp pepper
- 1/4 cup of water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes