Photo: Mike Kenneally
Seared scallops with sweet chilli sauce
6 ingredients
15 min + 3 min
Makes 20
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Estimated Nutrition (whole recipe, rough)
224
Calories
24g
Protein
14g
Fat
2g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- knob of fresh root ginger
- handful coriander stems or leaves
- 2 garlic cloves
- 4 tbsp vegetable oil , plus extra for cooking
- 20 scallops
- sweet chilli sauce , to serve (recipe below)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes